Wednesday, May 19, 2010
Push yourself. When it comes to muscle building for women it is important to keep pushing. While you don’t want to workout too much, you want to make sure you cannot do one more repetition in a set because you are too exhausted. If you want to get best results, workout at least 3 times a week. You also need to eat well in order to build muscle. Most women forget about this part and prevent their muscle gain. Drink plenty of water throughout the day. And you can consider taking up supplements provided you have ask a doctor’s permission about it. Like multi vitamins, fish oil and high quality whey protein.
There should be warm up and cool down sessions in your workouts. And you must ensure safety when engaging in health and fitness scheme. Above all for women to a have long-term success, the plan must become your lifestyle. It must become a habit to avoid gaining back the fats that you have lost.